Introduction to Tennis
Discover Tennis! Learn tennis fundamentals, court basics, mental skills, and draw inspiration from legends in this comprehensive guide.
25 min read
Blog
7 Science-Backed Strategies to Make Your New Year's Resolutions Last
Transform your New Year's resolutions into lasting habits with proven psychological techniques, actionable steps, and expert tips for sustainable behaviour change in the New Year!
11 min read
Was the Boxing Match between Jake Paul and Mike Tyson Scripted?
Explore the controversy surrounding Jake Paul's unanimous decision win over Mike Tyson. Was their boxing match scripted?
18 min read
How Political Polarisation Fuels Modern Voter Anxiety
Explore how political polarisation fuels voter anxiety in modern democracies. Expert analysis on causes, impacts, and solutions for election-related stress.
13 min read
History of Psychology
Explore psychology's fascinating history - a journey from philosophical roots to scientific discipline. Discover key figures, theories, and future trends.
22 min read
Deliberate Practice
Discover how deliberate practice, a structured and intentional approach to skill development, can unlock peak performance in sports, exercise, and other fields.
6 min read
tiers
The Universal Language of Excellence
Explore excellence as a universal skill. Learn key performance psychology principles to unlock your potential across all domains of life.
16 min read
Using Sentiment Analysis to Enhance Social Media Experience
Discover how sentiment analysis on platforms like X/Twitter can foster genuine dialogue, combat spam, and revolutionise social media interactions.
12 min read
Seeking Help: A Comprehensive Guide to Better Mental Health
Discover how to seek help for better mental health. Recognise signs, develop awareness, and implement coping strategies in this comprehensive guide.
10 min read
Why is Men's Mental Health in Crisis?
Explore the global men's mental health crisis, spotlighting alarming suicide rates and societal pressures, and the urgent need for targeted support.
7 min read
From Pixels to Packed Stadiums: The Psychology Behind the Rise of eSports
Dive into the captivating world of eSports! Explore the psychological factors driving its growth, the unique demands on players and viewers, and the exciting future of this dynamic sport.
11 min read
tiers
Daily Mood and Emotions Tracker
Daily Mood and Emotions Tracker is a worksheet that allows individuals to track their daily moods and emotions, helping them identify patterns and triggers over time.
1 min read
Mental Health Awareness
Ditch the stigma, embrace action! This comprehensive guide explores how to elevate mental health awareness from whispers to impactful change, building a world where every mind thrives.
7 min read
The Dark Side of the Olympics: The Cost of Gold
Explore the dark side of the Olympics, from the psychological toll on athletes to political and environmental impacts.
21 min read
What You Try to Control, Controls You
Struggling to control everything? Discover the paradox of control and how letting go can lead to greater happiness, resilience, and deeper connections.
8 min read
Mindfulness-Based Therapy
Understand Mindfulness-Based Therapy: background, core principles, applications, benefits and limitations, and how to get started.
6 min read
Psychodynamic Therapy
Understand Psychodynamic Therapy: background, core principles, applications, benefits and limitations, and how to get started.
7 min read
Cognitive-Behavioural Therapy
Understand Cognitive-Behavioural Therapy: background, core principles, applications, benefits and limitations, and how to get started.
6 min read
Behaviour Therapy
Understand Behaviour Therapy: background, core principles, applications, benefits and limitations, and how to get started.
5 min read
Cognitive Therapy
Understand Cognitive Therapy: background, core principles, applications, benefits and limitations, and how to get started.
5 min read
Social Identity Theory
Here's a comprehensive guide to Social Identity Theory and its impact on group dynamics, leadership, conformity, and norms.
25 min read
Psychology
Explore the captivating world of psychology! Understand yourself and others, improve relationships, and navigate life's challenges. Learn about different psychology fields and their applications in everyday life.
5 min read
Introduction to Kabaddi
Dive into the world of Kabaddi, an ancient Indian sport that combines physical prowess with strategic thinking and resilience.
7 min read
tiers
Physical Activity and Leisure Motivation Scale (PALMS)
Learn more about the Physical Activity and Leisure Motivation Scale (PALMS) as a comprehensive measure of participation motivation, including its background, subscales, and scoring.
9 min read
Introduction to Tag Rugby
Discover the world of Tag Rugby! Learn the rules, flow, and benefits of this non-contact sport. Get started today!
5 min read
The Popularity of Sports in Australia
Dive into the multifaceted reasons behind Australia's enduring love affair with sports. Explore historical roots, psychological appeal, global impact, and current challenges.
7 min read
Practicing Self-Care for Better Mental Health: A Comprehensive Guide
Discover the life-changing power of self-care! This guide explores practices, benefits, and tips to cultivate lasting well-being, resilience, and happiness. Find your unique path to flourish!
15 min read
Starting your Academic/PhD Journey? Here's a Comprehensive Guide
A comprehensive guide on how to start and succeed in your academic/PhD journey, from choosing a topic to preparing for the future.
30 min read
11 Inspiring Mental Health Quotes
Explore profoundly inspiring mental health quotes to enhance your mental well-being, resilience, and joy.
18 min read
Combating Loneliness in a Hyperconnected World
From isolation to belonging: This deep dive into loneliness offers solutions, and inspires individual and community action. Let's rebuild connection!
13 min read
What Constitutes Good Science?
What constitutes good science? This article will provide you with a good starting point to understand the scientific process, including hypothesis testing, data analysis, and replicability, among other things.
16 min read
A Comprehensive Guide to APA Style Writing
Struggling with APA formatting? Master the latest APA 7th Edition with this comprehensive guide. Build your paper step-by-step, from structure to citations, and write with clarity and impact. Students, researchers, and anyone tackling APA – this guide is your key to success!
13 min read
Social Cohesion
This article explores the concept of social cohesion, its definitions, perspectives, and levels, along with its benefits and challenges, among other things.
8 min read
How Social Media Platforms Shape Our World: Impacts, Challenges, Opportunities, and Solutions
A comprehensive and engaging article that explores the role of social media platforms in our information, communication, and democracy, and how to improve their governance and regulation.
25 min read
Self-Determination Theory
Learn about self-determination theory, a psychological framework that explains how people are motivated by their innate needs and interests, and how it can be applied to various domains and contexts.
17 min read
Barriers to Physical Activity
Learn what are the common barriers to physical activity, why they matter, and how you can overcome them with some strategies, tips, examples, and resources.
9 min read
The Challenges of being a First-Generation Academic
Being a first-generation academic can be tough. You may face many challenges in your education and career. Find out how to cope and succeed in this article.
9 min read
Using Physical Activity to Enhance Health Outcomes Across the Life Span
Abstract
Physical activity has been widely recognized as one of the primary determinants that proliferates positive psychophysiological health in individuals.
1 min read
The Transnational Migration of Mindfulness: A Call for Reflective Pause in Sport and Exercise Psychology
Abstract
Objectives
Research on transnational migration has flourished in recent years, but the transnational movement of ideas, practices, and cultural
1 min read
Spiritual Well-Being in Sport and Exercise Psychology
Abstract
Research indicates that spirituality plays a cardinal role in enhancing sporting performance, personal growth, and well-being. Numerous researchers have
1 min read
Physical Activity for Health and Wellbeing: The Role of Motives for Participation
Abstract
Health professionals have increasing concern about physical health and wellbeing, as life globally becomes more demanding and stressful, yet
2 min read
A Comprehensive Measure of Participation Motivation: Examining and Validating the Physical Activity and Leisure Motivation Scale (PALMS)
Abstract
Understanding participation motivation and increasing adherence to physical activity among the general population is crucial for the overall well-being
2 min read
Moving Mindfully: The Role of Mindfulness Practice in Physical Activity and Health Behaviours
Abstract
Participation in regular physical activity yields numerous psychological and physical health benefits. Despite this, a large proportion of the
1 min read
Mindfulness-Based CBT for Treatment of PTSD
Abstract
Experiencing traumatic events may often lead individuals to post-traumatic stress disorder (PTSD). Traditional psychotherapies (e.g., CBT) and their
1 min read
Mindfulness Practice during COVID-19 Crisis: Implications for confinement, physical inactivity, and sedentarism
Abstract
COVID-19 pandemic has radically impacted and altered the lives of billions of people around the world. Due to strict
1 min read
Integrating Neuroscience in Clinical Psychiatry: A paradigm shift
Abstract
The field of psychiatry is witnessing debates over the diagnostic nosology that is used to understand and treat psycho-
1 min read
Functional Significance of Participation Motivation on Physical Activity Involvement
Abstract
Several researchers have examined the motives people have for participating in a range of physical activities. Studies involving various
1 min read
2019 Novel Coronavirus Disease, Crisis, and Isolation
Abstract
The highly contagious 2019 novel coronavirus disease (COVID-19) outbreak has not only impacted health systems, economies, and governments, it
1 min read
The Psychology of Team Dynamics
Learn how to foster effective communication, cohesion, and leadership within your team using this comprehensive guide on the psychology of team dynamics.
12 min read
How to develop a Growth Mindset and achieve your goals
Learn how to change your mindset from fixed to growth and improve your performance, motivation, and well-being. This article provides tips and examples on how to cultivate a growth mindset in yourself and others.
11 min read
The Benefits of Journaling for Mental Health and Performance
Learn how journaling can help you reduce stress, enhance mood, boost creativity, increase productivity, and more. Find out how to start and maintain a journaling habit.
8 min read
Living an Intentional Life
A guide to intentional living: what it is, why it matters, and how to do it. Learn to live with purpose, clarity, and happiness.
17 min read
Best psychology books to read in 2025
Discover the best psychology books that are based on scientific research and practical advice from experts in the field.
16 min read
How Grit can help improve your mental health and achieve your goals
Learn what grit is, why it is important for your mental health and performance, and how to develop it with practical tips and inspiring examples.
8 min read
Stress
Learn everything you need to know about stress, its causes, consequences, and treatments. Find out how to cope with stress better and improve your health and happiness.
9 min read
Seasonal Affective Disorder
Learn everything you need to know about seasonal affective disorder (SAD), a type of depression that occurs during certain seasons. Find out how to cope with SAD and improve your mood and well-being.
7 min read
Bipolar Disorder
Learn everything you need to know about bipolar disorder, a mental illness that causes extreme mood swings. Find out the causes, symptoms, diagnosis, treatment, and management of this condition.
19 min read
Persistent Depressive Disorder
Learn more about Persistent Depressive Disorder – what causes it, how it is diagnosed and treated, and how you can cope with this chronic form of depression.
9 min read
Major Depressive Disorder
Learn everything you need to know about major depressive disorder, a common and serious mental health condition that affects millions of people worldwide. Find out the symptoms, causes, and treatments for major depression, as well as how to manage it and improve your quality of life.
7 min read
Depression
Depression is a common but serious mental health condition that affects millions of people worldwide. Learn about the causes, symptoms, and treatment options for depression in this comprehensive guide.
4 min read
Separation Anxiety Disorder
Learn what separation anxiety disorder is, what causes it, how to recognize its symptoms, and how to treat it with psychotherapy, medication, or self-care strategies.
10 min read
Specific Phobia
Do you have an intense and irrational fear of something specific? You may have a specific phobia, a common and treatable anxiety disorder. Learn more about the causes, symptoms, diagnosis, and treatment of specific phobias in this comprehensive article.
7 min read
Social Anxiety Disorder
Learn what causes social anxiety disorder, how to recognize its symptoms, how to diagnose it, and how to treat it effectively.
6 min read
Panic Disorder
Learn everything you need to know about panic disorder, a common and treatable mental health condition that causes recurrent and unexpected panic attacks.
8 min read
Generalized Anxiety Disorder
Learn everything you need to know about Generalized Anxiety Disorder (GAD), a common and treatable mental health condition that causes excessive worry and nervousness.
10 min read
Yoga for Health: How this ancient practice can enhance your Mental and Physical Performance
Discover how Yoga can boost your mental and physical health in various ways, and find out how to start or improve your Yoga practice with this complete guide.
16 min read
How to develop a Growth Mindset to excel in Sport and Exercise
Discover how to cultivate a growth mindset that can help you overcome challenges, learn from feedback, and improve your sport and exercise performance.
8 min read
Demystifying Academic Peer-Review: A Comprehensive Guide
Discover the ins and outs of academic peer-review, from the steps involved, to the responsibilities of reviewers, to the latest innovations and challenges.
13 min read
How to build Resilience and Adaptability in Sport and Exercise
Learn what resilience and adaptability are, why they are important for performance and well-being, and how to develop and enhance them in sport and exercise settings.
14 min read
How to Enhance your Sport and Exercise Performance with Pre-performance Routines
Learn what pre-performance routines are, why they are important, how to create and use them, and what the research says about their effectiveness.
6 min read
How Cognitive Restructuring can boost your Performance in Sport and Exercise
Learn what cognitive restructuring is and how it can help you overcome negative thoughts and emotions that may hinder your performance in sport and exercise.
7 min read
Mastering Emotions in Sport and Exercise: A Guide
Learn about the types, causes, effects, and strategies of emotional regulation in sport and exercise, and how to use them to improve your performance and well-being.
8 min read
Using Mental Rehearsal to boost your Performance and Wellbeing in Sport and Exercise
Learn what mental rehearsal is, how it works, how to use it effectively, and how to evaluate and improve your mental rehearsal skills. Discover the benefits of mental rehearsal for sport and exercise.
10 min read
Boost your Performance in Sport and Exercise with Attention Control
Learn what attention control is, why it is important for sport and exercise performance, how to train it, and what are its benefits and limitations.
10 min read
How to Breathe Better for Optimal Performance in Sport and Exercise
Learn how to use breath control and relaxation techniques to improve your physical and mental health, reduce stress, and cope with challenges in sport and exercise.
11 min read
Optimizing Performance in Sport and Exercise through Positive Self-Talk: Mechanisms, Benefits, Strategies, and Applications
Discover the power of positive self-talk in sport and exercise. Learn effective strategies to boost performance, focus, and confidence for optimal results.
21 min read
The Power of Visualization: Enhancing Performance in Sport and Exercise
Unlock your athletic potential with visualization techniques. Enhance performance, boost confidence, and accelerate injury recovery. Discover the power of mental imagery.
18 min read
Goal Setting for Enhanced Performance in Sport and Exercise: Science, Strategies, and Practical Tips
Discover effective strategies to enhance performance in sport and exercise through goal setting. Learn how to set specific, measurable, and attainable goals, adapt to challenges, and optimize your chances of success.
7 min read
10 Effective Mental Strategies for Sports Performance Enhancement
Discover ten powerful mental strategies backed by scientific research to enhance sports performance. From goal setting to visualization, positive self-talk, and more, optimize your mental game for success.
5 min read
11 Common Misconceptions about Mental Health
Debunking common myths surrounding mental health to foster understanding, support, and destigmatization in society.
5 min read
Understanding the Confusion Surrounding Mental Health Issues
Learn why there is so much confusion surrounding mental health, how it affects people’s lives and well-being, and how to overcome it with education and awareness.
5 min read
Physical Activity and Mental Health
Discover the transformative power of physical activity on mental health, exploring mechanisms, benefits, and practical implications.
5 min read
Basic Concepts in Psychology
Unravel the fundamental concepts of psychology, from constructs and variables to theories and research methods, in this informative scholarly primer.
3 min read
Mindfulness
Mindfulness is an ancient Vedic practice in Indian philosophy which form an essential component of spiritual and religious training.
2 min read
Sport and Exercise Psychology
Sport and exercise psychology involves the scientific study of psychological factors that are associated with participation and performance in sport, exercise, and other forms of physical activity.
4 min read
Understanding Motivation in Physical Activity
Motivation plays a vital role in why people engage in different forms of physical activity – from sport and exercise to dance and yoga.
12 min read
Psychotherapy
Psychotherapy refers to the use of psychological principles, techniques, and methods to help individuals address mental health issues.
8 min read
Treatment of Mental Health Issues
Treatment of mental health issues can be complicated to understand and navigate. This article lists a few ways you could begin your healing journey.
3 min read
Exploring the Causes of Mental Illness: Genetic, Medical, Psychological, and Environmental Factors
Mental illness affects millions of people worldwide. Learn more about the causes of mental illness.
3 min read
Signs and Symptoms of Mental Illness
Mental illness affects millions of people worldwide. Knowing the signs and symptoms of mental illness may help with prevention and management.
2 min read
Anxiety
Anxiety is an emotion characterized by feelings of tension, worried thoughts, physical distress, and a tendency to avoid certain situations. It can be a symptom of other health conditions, or a mental disorder in itself.
4 min read
Understanding Physical Activity
Physical activity plays a vital role in maintaining sound physical and psychological health and well-being. Learn more about it here!
9 min read
What is Mental Health and Why it Matters?
What is Mental Health? Why does it matter? What are some of the ways of maintaining good mental health?
4 min read
Why People Leave Academia: A Comprehensive Look
Academia is a field that many people enter with high hopes and aspirations. Despite this, many end up leaving the field.
3 min read
Mindfulness: Spiritual Transcendence or Neoliberal Scam
Mindfulness, stripped of its foundational roots, has been repurposed as an elixir for all the evils of the modern society. Read more...
8 min read
5 ways to re-build your life post-pandemic
Post-pandemic life may be challenging, unpredictable, divergent, and even fun. Here are 5 ways you can rebuild your life post-pandemic.
8 min read
Resolving COVID-19 lockdowns
What is the best way to resolve COVID-19 lockdowns and why you should know more about the famous Train Problem and Game Theory?
4 min read
Mindfulness practices to stay healthy during lockdowns and crisis
Mindfulness practices can provide a range of health benefits for individuals who are currently experiencing confinement/lockdowns and crisis.
7 min read