Elevating Performance, Mental Health, and Relationships
Join thousands of athletes, coaches, researchers, and high-achievers who receive bi-weekly strategies on performance enhancement, emotional well-being, and psychological conditioning – delivered straight to your inbox!
Subscribe NowGreetings!
One of the coolest perks of being a paid member is that you gain exclusive access to the Insights newsletter – a carefully curated collection of evidence-based strategies, cutting-edge research findings, and practical tools designed to enhance your performance and build lasting resilience – all delivered directly to your inbox!
Whether you're an athlete striving for peak performance on the field, a coach nurturing team resilience, a student delving into behavioural sciences, a researcher examining performance analytics, or a professional trying to manage your relationship whilst performing at work, this newsletter provides evidence-based strategies to help you excel in demanding environments.
In our fast-paced world, sustaining psychological wellbeing and resilience alongside performance gains can seem daunting. That's why each edition offers practical, research-supported tools – inspired by performance psychology – to bolster your emotional and social wellbeing. From navigating setbacks in sport to forging robust relationships at home and work, you'll discover actionable guidance that bridges theory and practice.
"What makes this unique?"
It's more than mere information; it's a route to genuine change, shaped by extensive experience in mental skills consulting. Thousands of high-achievers already turn to these approaches – join them to realise your full potential.
As a paid member, you'll enjoy exclusive perks, including premium editions of Insights with deeper dives into evidence-based strategies, cutting-edge research summaries, and tailored tools for resilience-building – all sent straight to your inbox. Plus, gain priority access to member-only resources along with opportunities for personalised consultations to elevate your journey.
Benefits of Subscribing
Join thousands of high-achievers receiving bi-weekly, evidence-based strategies to elevate your mental edge in sport, work, and relationships
Gain access to research-backed techniques from behavioural sciences, tailored for enhancing psychological wellbeing in high-pressure environments
Acquire proven techniques in performance enhancement drawn from sport and exercise psychology, enabling superior outcomes
Explore tailored strategies to bolster psychological wellbeing and manage stress effectively, empowering individuals to sustain mental health in competitive domains
Discover actionable and practical strategies and tactics to cultivate and maintain holistic wellbeing in all aspects of personal and professional life
Discover proven methods to strengthen interpersonal dynamics with significant others in both personal and professional domains
Secure personalised guidance through exclusive sessions on performance and mental health, ideal for high-achievers in competitive domains
Premium subscribers gain exclusive access to comprehensive resources, member-exclusive content, valuable tips, effective strategies, and in-depth explorations for optimising performance in every aspect of life
Wall of Love ❤️
See what people who've transformed their performance and wellbeing are saying!
“Dr Dev Roychowdhury’s newsletter inspires me to prioritise my wellbeing. My go-to read for practical advice.”
“Superb insights on mental health and relationships! I’ve grown a lot since subscribing.”
“Brilliant–practical and research-led. Dr. Roychowdhury is clearly an authority on performance.”
“I recommend this newsletter to my athletes and clients. Excellent in every sense.”
“The advice on resilience and mindset is fantastic. Always look forward to each new issue.”
“I joined to improve results for my team – and it’s absolutely delivered.”
“Practical and concise, with tips I use in both my studies and training.”
“Every issue fuels positivity and growth. I highly recommend becoming a paid member.”
“Deep, insightful, and actionable – I’ve used the tips as a coach and a parent!”
“Work bridges research and real life. Love the holistic wellbeing approach.”
“Fantastic for anyone keen to optimise performance–from researchers to professionals.”
“A must-read for developing resilience and confidence in sport and beyond.”
“I value the concise, relevant advice. My team has truly benefitted.”
“I've shared the newsletter with my club and many have joined too.”
“The professional insights make a real difference to my confidence.”
“Membership content is always actionable and well researched. Perfect for my students!”
FAQs
About the Newsletter
What is the Insights newsletter about?
Insights delivers bi-weekly, evidence-based strategies on performance psychology, mental health, and relationships to help you enhance mental wellbeing and performance in high-pressure environments.
How often will I receive the newsletter?
You'll get a fresh edition every two weeks, packed with practical tools and strategies to support your journey in psychological wellbeing and performance enhancement, without overwhelming your inbox.
Who is the newsletter for?
It's tailored for a diverse audience, including athletes, coaches, students, researchers, academics, institutes, universities, and sports clubs, offering actionable insights to foster mental wellbeing and resilience skills in sport, work, and personal life.
How do I upgrade to a paid membership?
Simply click on the "Subscribe" button on the top of this page. Or you can click here to view/upgrade your plan.
Content and Membership
What kind of content is covered?
The newsletter encompasses a wide range of topics, including evidence-based approaches to performance enhancement in sport and exercise, mental health management in competitive settings, and strategies for building resilient relationships, all supported by insights from behavioural sciences.
What's the difference between free and paid memberships?
Free members have access to a 'back catalogue' of articles with more than 1 million words, which includes access to all free content on the site.
Paid members enjoy exclusive perks, including premium articles, rich resources, tailored tools and strategies, and exclusive editions of Insights newsletter with deeper dives – all sent straight to their inbox.
What if I miss an edition or want to access archives?
Once you become a paid member, you will gain full access to the newsletter archives.
Can I share the newsletter with others?
Absolutely – in fact, forwarding is encouraged to build community!
Share this newsletter with friends, family, and colleagues to spark discussions on wellbeing and performance, and invite them to subscribe for their own tailored insights.
